Nap durations
Fulfillment naps are often scheduled into the days of infants and toddlers and can occur spontaneously in children of all ages. Fulfillment Nap: Children have a greater need for sleep than adults.Napping can be relaxing and can improve your mood and energy level upon waking. Appetitive Nap: Appetitive naps are taken for the enjoyment of napping.For example, night shift workers may schedule naps before and during their shifts in order to prevent sleepiness and to stay alert while working. Prophylactic Nap: This type of nap is taken in preparation for sleep loss.If you are up late or have interrupted sleep one night, you might take a recovery nap the next day to compensate for sleep loss. Recovery Nap: Sleep deprivation can leave you feeling tired the following day.Thinking about what you’re hoping to gain from a nap is one part of making napping work for you. Naps can be categorized depending on the function they serve. By understanding the role of napping, you can learn to take effective naps that support your body’s internal clock and maintain your energy level throughout the day. Not all naps are created equal, and many factors impact how helpful naps can be. Many swear by napping as an effective way to relax and recharge, while others find naps unhelpful and disruptive to their sleep. A nap is a short period of sleep, usually taken during the day.